4 Hour Body by Tim Ferris
Slow Motion Workout The technical term is 5/5 Cadence (5 seconds up, 5 seconds down). I tried this for the first time on Sunday, it is really intense. Momentum is not there to help you. You will feel every part of your muscle throughout the motion. Weights Tim Ferris showed a simple formula to figure out what should be the starting weight to workout with. Simply do regular sets. If you can do 5 rep, wait a minute & then increase the weight by 10 lb or 10%. When you fail a set, then take 70% of last 5 rep set and use that weight for slow motion workout. You can figure out weights to use by trial and error. This should prevent injuries or wasted time. ...